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Warm-Up 0:00-20:001) General Prep2rds:1min jump rope1min stretch2) Mobilization– rig banded squat3) Warm-Up3rds: (EB)5 snatch DL5 tall snatch5 OH squat5 reverse lunges ea leg 180123 –... Read More

    Warm-Up 0:00-20:001) General Prep2rds:1min bike/row1min stretch2) Mobilization– couch stretch– glute stretch3) Warm-up1min row/bike50 air squats30 KB sings50 abmat situps 180122 – Weightlifting Back... Read More

“Always do your best. What you plant now, you will harvest later.” Og Mandino     Warm-Up 0:00-20:001) General Prep2rds of:1min row1min plank2) Mobilization– band... Read More

Warm-Up 0:00-20:001) General PrepEMOM x 8min:1st: sled sprint relay2nd: stretch2) Mobilization– banded chicken wing– glute stretch3) Clean warm-up complex3rds of: (EB)5 deadlift5 shrug pull5 tall... Read More

Ever since i can remember, my parents have read Daily Guideposts. Memories of them sitting quietly on the couch reading it, or sharing it at... Read More

“A room without books is like a body without a soul.” – Marcus Tullius Cicero I had to chuckle a bit as i read that... Read More

Like all of us, all that i am and all that i have become, is the collaborative process of my life experiences – good, bad,... Read More

Read a phenomenal piece this morning in, Jesus, CEO by Laurie Beth Jones entitled – “He let it go.” In it, she illuminated the point that “Perhaps Jesus’... Read More

“I do not seek. I find.” – Pablo Picasso What’s the difference? Is there a difference? The difference is purpose. When you are guided with... Read More