Warm-Up 0:00-20:001) General Prep2rds:1min jump rope1min stretch2) Mobilization– rig banded squat3) Warm-Up3rds: (EB)5 snatch DL5 tall snatch5 OH squat5 reverse lunges ea leg 180123 –...
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    Warm-Up 0:00-20:001) General Prep2rds:1min bike/row1min stretch2) Mobilization– couch stretch– glute stretch3) Warm-up1min row/bike50 air squats30 KB sings50 abmat situps 180122 – Weightlifting Back...
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“Always do your best. What you plant now, you will harvest later.” Og Mandino     Warm-Up 0:00-20:001) General Prep2rds of:1min row1min plank2) Mobilization– band...
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Warm-Up 0:00-20:001) General PrepEMOM x 8min:1st: sled sprint relay2nd: stretch2) Mobilization– banded chicken wing– glute stretch3) Clean warm-up complex3rds of: (EB)5 deadlift5 shrug pull5 tall...
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Go, Find

“I do not seek. I find.” – Pablo Picasso What’s the difference? Is there a difference? The difference is purpose. When you are guided with...
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