Category: Uncategorized

180123

Warm-Up 0:00-20:001) General Prep2rds:1min jump rope1min stretch2) Mobilization– rig banded squat3) Warm-Up3rds: (EB)5 snatch DL5 tall snatch5 OH squat5 reverse lunges ea leg 180123 – Weightlifting Power Snatch4 roundsAMRAP in 90sec @ 65-80% (singles)*after last rep, 50ft back rack walking lunge***rest 2:30** 180123 –…

180122

    Warm-Up 0:00-20:001) General Prep2rds:1min bike/row1min stretch2) Mobilization– couch stretch– glute stretch3) Warm-up1min row/bike50 air squats30 KB sings50 abmat situps 180122 – Weightlifting Back Squat E2M @ 90% x 5 x 5   180122 – Metcon AMRAP in 12min: 5 DL (275/185)10 box…

180115

Monday WOD –   “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr.    Warm-Up 0:00-20:001) General Prep4min total:30sec mountain climbers/:30sec…

180109

“Always do your best. What you plant now, you will harvest later.” Og Mandino     Warm-Up 0:00-20:001) General Prep2rds of:1min row1min plank2) Mobilization– band dislocates– pec/scap mash w/ LX ball3) Warm-up4rds of:10 line sprints20 KB swings20 goblet squats 180109 – Weightlifting Power Snatch5rds…

180104

Warm-Up 0:00-20:001) General PrepEMOM x 8min:1st: sled sprint relay2nd: stretch2) Mobilization– banded chicken wing– glute stretch3) Clean warm-up complex3rds of: (EB)5 deadlift5 shrug pull5 tall cleans5 pull unders5 jerk drop 180104 – Weightlifting Squat Clean 65% x 5 x 4 sets*750m row between every…

God is a verb

Ever since i can remember, my parents have read Daily Guideposts. Memories of them sitting quietly on the couch reading it, or sharing it at the table are vivid in mind. When i moved away from home, they would always give me a copy…

What’s in your room?

“A room without books is like a body without a soul.” – Marcus Tullius Cicero I had to chuckle a bit as i read that this morning. Not only because i actually do have a book/books in every room of our house, but also…