What Our Gym Offers

CrossFit

The most well-rounded CrossFit program out there, designed with a 60min timeline.

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Diem S/C

Our strength/conditioning program is designed with a 45min timeline, giving our members access to both a strength and a conditioning component.

QuickFit

This simple, yet potent functional training program is designed with a 30min timeline, removes the barbell and more complex gymnastics, but still gives you an awesome workout!

Diem Burn

This program is our fast-paced interval training designed with a 30min timeline. Burn workouts involve very little equipment and can be performed just about anywhere.

Youth S/C

Our youth program is for 12-18 year-olds looking to improve overall health, and/ or receive general strength and conditioning for sports to achieve their best level of fitness.

Competitor

The Competitor track is designed in conjunction with our CrossFit program, and includes the addition of more conditioning, while also building gymnastics skill development and strength training.

Personal / Remote Training

Our personal training program is designed to give you access to our world-class coaching, but in a 1-on-1 environment, or even remotely so you can train in your own home.