Category

Uncategorized

150807

“Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho   FRIDAY NIGHT LIGHTS “Wood” 5 rounds for time of: 400m run 10 burpee...
Read More

150806

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is...
Read More

150805

“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances” – Bruce Barton  ...
Read More

150803

“I am easily satisfied with the very best.” – Winston Churchill   – Weightlifting – 1)  12min to build to a heavy 2RM OH squat...
Read More

150729

“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances...
Read More

150728

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti   – Weightlifting – Every 2min...
Read More