180122

 
 
Warm-Up

0:00-20:00
1) General Prep
2rds:
1min bike/row
1min stretch
2) Mobilization
– couch stretch
– glute stretch
3) Warm-up
1min row/bike
50 air squats
30 KB sings
50 abmat situps

180122 – Weightlifting

Back Squat

E2M @ 90% x 5 x 5

 

180122 – Metcon

AMRAP in 12min:

5 DL (275/185)
10 box jumps (24/20)
15 wall ball (20/14

 

180122 – Accessory

 – Aerobic Capacity –

3rds:
800m run
work/rest 2:

Cool Down

2-3min bike/row
Full body foam roll

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: