/23 Jan 2018/0 Comments 180123 Warm-Up 0:00-20:001) General Prep2rds:1min jump rope1min stretch2) Mobilization– rig banded squat3) Warm-Up3rds: (EB)5 snatch DL5 tall snatch5 OH squat5 reverse lunges ea leg 180123 –... Read More
/23 Jan 2018/0 Comments 180122 Warm-Up 0:00-20:001) General Prep2rds:1min bike/row1min stretch2) Mobilization– couch stretch– glute stretch3) Warm-up1min row/bike50 air squats30 KB sings50 abmat situps 180122 – Weightlifting Back... Read More
/15 Jan 2018/0 Comments 180115 Monday WOD – “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at... Read More
/10 Jan 2018/0 Comments 180109 “Always do your best. What you plant now, you will harvest later.” Og Mandino Warm-Up 0:00-20:001) General Prep2rds of:1min row1min plank2) Mobilization– band... Read More
/04 Jan 2018/0 Comments 180104 Warm-Up 0:00-20:001) General PrepEMOM x 8min:1st: sled sprint relay2nd: stretch2) Mobilization– banded chicken wing– glute stretch3) Clean warm-up complex3rds of: (EB)5 deadlift5 shrug pull5 tall... Read More