180115

Monday WOD – 

 “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr. 

Warm-Up

0:00-20:00
1) General Prep
4min total
:30sec mountain climbers/:30sec rest
1min stretch
2) Mobilization
– glute stretch
3) Warm-Up
2rds:
1mile bike – or- 1K row
20 lunge jumps

180115 – Strength

Back Squat

E2M @ 90% x 5 x

180115 – Metcon

AMRAP in 10min:

15 cal row
15 HSPU
15 hang power snatch (95/65

180115 – Accessory

2K row

Cool Down

Full body foam roll x5-10min
2-3min bike