15
Jan
180115
Monday WOD –
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr.
Warm-Up
0:00-20:00
1) General Prep
4min total
:30sec mountain climbers/:30sec rest
1min stretch
2) Mobilization
– glute stretch
3) Warm-Up
2rds:
1mile bike – or- 1K row
20 lunge jumps
180115 – Strength
Back Squat
E2M @ 90% x 5 x
180115 – Metcon
AMRAP in 10min:
15 cal row
15 HSPU
15 hang power snatch (95/65
180115 – Accessory
2K row
Cool Down
Full body foam roll x5-10min
2-3min bike