Month

January 2016

stars“These guys know how to coach! If you’re new to this CrossFit thing, don’t worry. Luke and his crew are wonderful and you’re in good hands. You’ll learn the movements safely and effectively so you can feel strong in the real world! Everything you do here means more than just a “workout”. You’re training for adaptability, so when life gets tough, you can handle it!
PS – you’ll also get a great lookin’ body in the process! #winning”

-Katie D.