“I am easily satisfied with the very best.” – Winston Churchill


– Weightlifting –

1)  12min to build to a heavy 2RM OH squat

2) 3 position snatch w/ 2 sec pause – (high hang, mid thigh, 2″ below knee)

Every 2min x 12min


– Conditioning –

AMRAP in 10min of:

2 alt DB snatch

10 OH walking lunges

12 pull-ups

200m run


– Mobility –

Classic banded hip opener x 2-3min ea side (pulse through range)

Couch stretch x 2-3min ea side

Quad mash w/ BB x 2-3min ea side

Monday Motivation – Alex Otto 



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