August 2015


“Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho   FRIDAY NIGHT LIGHTS “Wood” 5 rounds for time of: 400m run 10 burpee...
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“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is...
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“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances” – Bruce Barton  ...
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“I am easily satisfied with the very best.” – Winston Churchill   – Weightlifting – 1)  12min to build to a heavy 2RM OH squat...
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