Month: August 2015

150810

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.” – Voltaire   – Strength – OH squat – 5 x 3 (your focus here is mechanics and hand positioning, not load. work on…

150807

“Be brave. Take risks. Nothing can substitute experience.” – Paulo Coelho   FRIDAY NIGHT LIGHTS “Wood” 5 rounds for time of: 400m run 10 burpee box jumps (24/20) 10 SDLHP  (95/75) 10 thrusters  (95/75) * 1min rest * ** 30min time cap ** 32-year-old…

150806

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only to dissolve that link and get free.” – Catherine Ponder   – Strength – 1) Deadlift – 3…

150805

“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances” – Bruce Barton   – Strength/Gymnastics – 1)  EMOM x 12min: 1st min – BTN push press x 6-8 2nd min – STRICT…

150804

“What we play is life.” – Louis Armstrong   – Strength – 12min to build to a heavy 1RM back squat   – Weightlifting – Every 2min x 12min: 1 halting DL + 1 clean pull + 2 power cleans – (progressive)   –…

150803

“I am easily satisfied with the very best.” – Winston Churchill   – Weightlifting – 1)  12min to build to a heavy 2RM OH squat 2) 3 position snatch w/ 2 sec pause – (high hang, mid thigh, 2″ below knee) Every 2min x…