“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the big ones don’t really mean anything.” – Norman Lear


– Weightlifting –

Every 2min x 10min:

Hang snatch + Power snatch + Full Snatch 


– Strength –

Every 2min x 8min

Back Squat – 3reps


– Conditioning –

For time:

21 – 15 – 9 

Full snatch (L2 – 95/65, L1 – 75/55)

C2B (L2 – as written, L1 – pull-ups)


– Mobility –

Turkish Get-Up progression stability x 5min ea side

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