150723

“The more you reason the less you create” – Raymond Chandler

 

OPEN GYM

– or –

 

– Weightlifting –

1) EMOM x 5min – 3 TNG Power Snatch (progressive)

2) EMOM x 5min – 2 TNG Power Clean + Push Jerk (progressive)

 

– Strength/Gymnastics –

1a) Front Squat – 4 x 3, 1 x ME

1b) HS walking – 3 x 15-20ft, 1 x ME

 

– Conditioning –

For time:

1min row

40 box jump overs  (L3/L2 – 24/20, L1 – 20/16)

30 deadlifts  (L3 – 255/175, L2 – 225/135, L1 – 185/105)

20 C2B (L3/L2 – as written, L1 – pull-ups)

 

– Mobility –

Chicken wing x 2-3min ea side

Lat smash w/ your choice x 2-3min ea side

Plate saw x 2-3min ea side

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