150720

“It is not the mountain we conquer but ourselves.” – Edmund Hillary

 

– Weightlifting –

EMOM x 10min:

Hang Snatch – above knee (progressive)

 

– Strength –

EMOM x 8min:

Back Squat – 3 @ 55-60%, 2 @ 65-70%, 1 @ 70-75%, 1 @ 75-80%, 1 @ 80-85%, 1 @ 85-90%, 1 @ 95%+

 

– Conditioning –

EMOM x 3min:

75 DU

25 wall ball (20/14) – (L3 – 12ft, L2 – as written, L1 – SU, 9ft)

* repeat for 4 cycles *

 

– Mobility –

Banded hip opener w/internal rotation x 2-3min ea side

Banded wall squat w/ internal rotation x 2-3min ea side

High glute mash x 2-3min ea side

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