“It is only for the sake of those without hope that hope is given to us.” – Walter Benjamin


– Strength –

1) Deadlift – (warm-up x 5, 3, 2) (work sets – 65-70% x 8 x 3)

Supplemental EDT


2a) renegade rows x 8-12

2b) DB bench press x 8-12


3a) headbangers x 8-12

3b) DB hammer curls x 8-12


– Finisher –

5 rounds for time:

10 KB swings

10 squat jumps

10 pushups

10 lunge jumps

10 sprinters


– Mobility –

Banded chicken wing x 2-3min ea side

Banded worserness x 2-3min

Serratus/pec mash w/ lacrosse ball x 3-5min ea side



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