July 2015


“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances...
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“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti   – Weightlifting – Every 2min...
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“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t...
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 “‘Until you’re twenty, you have the face you are born with, and after that you have the face you deserve’, and I really loved that...
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“How soon ‘not now’ becomes never.” – Martin Luther   – Weightlifting – Every 2min x 10min: 3 position clean (floor, knee, power) + 1...
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“It is not the mountain we conquer but ourselves.” – Edmund Hillary   – Weightlifting – EMOM x 10min: Hang Snatch – above knee (progressive)...
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