Month: July 2015

150730

“The more things you do, the more you can do.” – Lucille Ball   OPEN GYM – or –   – Weightlifting – 1) Snatch lift offs – 5 x 2 * all reps completed on a 5min clock * 2) Snatch balance –…

150729

“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be.” – John Heywood   – Strength – Deadlift – 4 x 8   – Conditioning…

150728

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti   – Weightlifting – Every 2min x 10min: 3 position clean complex – deadlift + clean pull + tall clean   – Strength/Gymnastics – 1a)…

150727

“Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don’t collect all these tiny successes, the big ones don’t really mean anything.” – Norman Lear   – Weightlifting –…

150724

 “‘Until you’re twenty, you have the face you are born with, and after that you have the face you deserve’, and I really loved that – the idea that you wear who you are on your face.” – Jennifer Lopez   FRIDAY NIGHT LIGHTS…

150723

“The more you reason the less you create” – Raymond Chandler   OPEN GYM – or –   – Weightlifting – 1) EMOM x 5min – 3 TNG Power Snatch (progressive) 2) EMOM x 5min – 2 TNG Power Clean + Push Jerk (progressive)…

150722

“The biggest sin is sitting on your ass” – Rose F. Kennedy   – Strength – 1) Deadlift – 3 x 10   AMRAP in 5min: 2a) DB Bench Press  2b) DB Bent Over Row * 1min rest * AMRAP in 5min: 3a) Headbangers…