150612

“Think of all the beauty still left around you and be happy.” – Anne Frank

– FRIDAY NIGHT LIGHTS –

“Nancy”

5 rounds for time of:

400m run

15 OH squats  (95/65)

* 20min cap *

– Mobility –

1) Distal 3rd triceps mash w/ racked BB x 2-3min ea side

2a) Low thoracic mash w/ lacrosse ball between scap & spine mash x 2-3min ea side

2b) Same mash as 2a, but add load to chest and focus on breathing

3) High T Spine mash w/ peanut and load on chest x 3-4min total 

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