Month: June 2015

150630

“Fear is your best friend or your worst enemy. It’s like fire. If you can control it, it can cook for you; it can heat your house. If you can’t control it, it will burn everything around you and destroy you. If you can…

150629

“Most of our so-called reasoning consists in finding arguments for going on believing as we already do.” – James Harvey Robinson   – Strength/Gymnastics – 4 rounds – :45/:45 1) Front squat – 8-10 reps @ 40%, 50%, 55%, 60% (2-1-1) 2) Ring row –…

150626

FRIDAY NIGHT LIGHTS “Annie” 50-40-30-20-10 DU Abmat Situps 

150624

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” – Norman Cousins   – Strength/Gymnastics – 1a) Front Squat – 5 x 1 @ 80%, 5 x 1 @ 85%, 3 x 1 @…

150623

“You don’t tell the quality of a master by the size of his crowds.” – Richard Bach   – Weightlifting – 1) 10min to build to a heavy complex – 1 clean + 1 hang clean + 1 split jerk 2) EMOM x 5min:…

150622

“If you’re going to tell people the truth, be funny or they’ll kill you.” – Billy Wilder   – Weightlifting – 1) 10min to build to a heavy Snatch + Hang Snatch complex 2) EMOM x 5min: Snatch + Hang Snatch Complex @ 95%…

150619

“He who does not understand your silence will probably not understand your words.” – Elbert Hubbard   FRIDAY NIGHT LIGHTS “Karen” 150 wall ball