150512

“Love has nothing to do with what you are expecting to get – only with what you are expecting to give – which is everything.” – Katherine Hepburn

 

– Weightlifting –

EMOM x 4min:

2 Power Clean @ 85%

* rest 1min *

EMOM x 4min:

2 Power Clean @ 90%

 

– Strength/Gymnastics –

1a) STRICT Press – 1 x 10, 2 x 8, 1 x 6

1b) Weighted Pull-ups – 3 x 3, + 1 SM (bodyweight only)

* all reps completed on a 5min clock *

 

– Conditioning –

2 rounds for time of:

10 pull-ups

10 OH squats  (135/95)

10 C2B

10 front squats  (135/95)

10 STRICT pull-ups 

10 back squats  (135/95)

* 15min cap *

 

– Mobility –

Lateral seam mash w/ lacrosse ball x 6-8min ea side

Thoracic extension w/ peanut & plate on chest x 3-5min 

 

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