“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong” – Richard Feynman


– Weightlifting –

EMOM x 6min:

Snatch + Hang Snatch x 2 (Progressive, AHAP)


– Strength/Gymnastics –

EMOM x 4min:

1a) back squat x 3 @ 80%

1b) pushups x SM

* 1min rest *

EMOM x 4min:

back squat x 2 @ 85%


– Conditioning –

For time:

1mi run

50 T2B

50 burpees 

* 15min time cap *


– Mobility –

Achilles/Calf mash x 5-10min ea leg  (don’t be shy here, git yo bits)

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