150504

“Regardless of who you are or what you have been, you can be what you want to be.” – W. Clement Stone

 

– Weightlifting –

EMOM x 6min:

1 snatch + 1 hang snatch x 2  (progressive loading)

 

– Strength –

EMOM x 4min:

1a) back squat x 3 @ 75%

1b) plank hold x 30sec

* rest 1min *

EMOM x 4min:

back squat x 2 @ 80%

 

– Conditioning –

21 – 15 – 9 reps for time of:

DB clean  (40/25)

T2B

 

– Mobility –

Lat peel w/ BB x 1-2min ea side (at scap and pelvis)

pass thrus x 20  (add weight if needed)

monkey hangs x 20 ea arm for 3-5sec each

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