Month: May 2015

150526

“Do not fear mistakes. There are none.” – Miles Davis   – Weightlifting – Snatch – 12min to establish a 1RM   – Strength – Back Squat – 12min to establish a 1RM    – Conditioning – For time: 50 abmat situps 40 KB…

150520

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’…

150519

“A man of personality can formulate ideals, but only a man of character can achieve them.” – Herbert Read   – Weightlifting – EMOM x 4min: Clean & Jerk x 2 @ 90% * 1min rest * EMOM x 4min: Clean & Jerk x…

150518

“He that is good for making excuses is seldom good for anything else” – Ben Franklin   – Weightlifting – EMOM x 6min: 1 snatch + 1 hang snatch x 2 (progressive, heavier than last week)   – Strength/Gymnastics – EMOM x 3min: 1a)…

150514

“We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” – Henry David Thoreau   OPEN GYM – or –   – Weightlifting – EMOM x 6min: 1 clean + 2 hang cleans –…

150513

“I dare you, who think life is humdrum, to become involved. I dare you who are weak to become strong; you who are dull to be sparkling; you who are slaves to be kings.” – William Danforth   – Weightlifting – 1 snatch push…

150512

“Love has nothing to do with what you are expecting to get – only with what you are expecting to give – which is everything.” – Katherine Hepburn   – Weightlifting – EMOM x 4min: 2 Power Clean @ 85% * rest 1min *…