April 2015


“As you become more clear about who you really are, you’ll be better able to decide what is bestfor you – the first time around.” –...
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“If you do not tell the truth about yourself you cannot tell it about other people.” – Virginia Woolf   – Weightlifting – Clean Pulls –...
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“We do not see nature with our eyes, but with our understandings and our hearts.” – William Hazlitt   Friday Night Lights Benchmark #2 For...
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“Bad weather always looks worse through a window.” – Tom Lehrer   – OPEN GYM – or – Weightlifting – EMOM x 6min: 3 Power...
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“It is always the adventurous who accomplish great things.” – Charles de Montesquieu    – Weightlifting – EMOM x 6min: 2 Power Snatch @ 65%-70%...
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“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr.   – Conditioning – Benchmark For...
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