“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” – George Allen


– Strength –

12min to establish a 2RM front squat 


– Gymnastics –

6min: ME STRICT Pull-ups x 3 sets

6min: ME HSPU x 3 sets  (STRICT then kipping)


– Mobility –

Banded 1st rib gnarlyness x 2-3min ea side

Lateral seam lacrosse ball peel x 2-3min ea side

Medial forearm mash w/ BB x 2-3min ea side

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