150422

“Two things awe me most, the starry sky above me and the moral law within me.” – Immanuel Kant

 

– Weightlifting –

3 Snatch Balance + 3 OHS x 4 sets  (heavier than last week)

* all reps completed on a 5min clock *

 

– Strength/Gymnastics –

1a) Front Squat – 80% x 5 x 1, 90-95% x 3 x 3

1b) Step box jump – 2ea x 4

* all reps completed on a 5min clock *

 

– Conditioning –

For time:

800m run

40 recline rows

40 pushups

10 clean & jerk  (185/125)

20 KBS  (2/1.5)

20 T2B

400m run

* 15min time cap *

 

– Mobility –

Calf/achilles BB mash x 3-5min ea side

Bonesaw x 3-5min ea side

 

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