150417

“Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever…” – Baroness Karon Blixen

 

– FRIDAY NIGHT LIGHTS –

Benchmark

“Isabel”

30 snatch for time (135/95)

 

– Mobility –

Internal rotation BB mash x 3-5min ea side

Double lacrosse ball trap scrub x 3-5min ea side

Banded OH double handed worser thingy x 3-5min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s