150410

“We do not see nature with our eyes, but with our understandings and our hearts.” – William Hazlitt

 

Friday Night Lights

Benchmark #2

For time:

“Grace” – 30 clean & jerks  (135/95)

 

– Mobility –

10min squat test – banded ankle, banded hip, banded pistol (play with different positions and really scour areas at the bottom of your squat)

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