150406

“It is always the adventurous who accomplish great things.” – Charles de Montesquieu 

 

– Weightlifting –

EMOM x 6min:

2 Power Snatch @ 65%-70%

 

– Strength –

2a) Back Squat – 5 x 5 @ 75%

2b) Ring Dips – 5 x SM

* all reps completed on a 10min clock *

 

– Conditioning –

For time:

15 – 10 – 5 OHS  (135/95)

20 – 15 – 10 alt KB snatch  (1.5/1)

25 – 20 – 15  CG pushups  

 

– Mobility –

T-Spine extension mash x 2min

Lat (arm OH) mash x 3-5min ea side

FE thoracic/lumber junction mash x 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: