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“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr.

 

– Conditioning –

Benchmark

For time:

“Helen”

3 rounds of:

400m run

21 KB swings  (1.5/1)

12 pull-ups

 

– Mobility – 

Lower cervical/upper thoracic vertebrae peanut mash x 3-5min (add a MB when ready)

Trap scrub w/ your ball of choice x 3-5min ea side

Subclavius dig x 3-5min ea side

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