Month: April 2015

150430

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson   – OPEN GYM – or -Strength – 12min to establish a 1RM deadlift   – Weightlifting – 12min to establish a 1RM Split Jerk (from rack)  …

150429

“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” – George Allen   – Strength – 12min to establish a 2RM front squat    – Gymnastics – 6min: ME STRICT…

150428

“Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker   – Weightlifting – 12min to establish a 1RM clean   – Strength – 12min to establish a 2RM STRICT Press…

150427

“Every human being, of whatever origin, of whatever station, deserves respect. We must each respect others even as we respect ourselves.” – Ulysses S. Grant   – Weightlifting – 12min to establish 1RM snatch   – Strength – 12min to establish a 2RM back…

Forge more than Fitness

Mind.Body.Soul.Forged…….i didn’t just stumble upon that one day and decide to use it as our slogan. Nor did i write and punctuate it without purpose. But, have you ever read it on our website or shirts and really, truly thought about the meaning behind…

150423

“All that we send into the lives of others comes back into our own” – Edwin Markham   OPEN GYM – or –   – Weightlifting/Strength – 1) EMOM x 3min: 2 Power Cleans @ 80% * rest 1min * EMOM x 5min: 2…

150422

“Two things awe me most, the starry sky above me and the moral law within me.” – Immanuel Kant   – Weightlifting – 3 Snatch Balance + 3 OHS x 4 sets  (heavier than last week) * all reps completed on a 5min clock…