March 2015


“You have a ready wit. Tell me when it’s ready.” – Henny Youngman    – Strength –   EMOM x 10min:  Odd: Deadlift 1st min 8reps...
Read More


“We learn wisdom from failure much more than from success. We often discover what will do, by finding out what will not do; and probably...
Read More


“I know of no more disagreeable sensation than to be left feeling generally angry without anybody in particular to be angry at” – Frank Moore...
Read More


“None, but people of strong passion are capable of rising to greatness.” – Comte De Mirabeau   – Conditioning –  5 rounds not for time...
Read More


“We live in the present, we dream of the future and we learn eternal truths from the past.” – Madame Chiang Kai-Shek   OPEN PARTICIPANTS...
Read More


“A critic is a legless man who teaches running” – Channing Pollock   – Strength/Conditioning –  EMOM x 12min: Odd: STRICT Press x 7-5reps  (55-65%)...
Read More