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“Maybe our mistakes are what make our fate.” – Sarah Jessica Parker

 

– Open Gym – 

OR

Open Competitors – Rest/Recovery/Mobility  

NON Open Competitors

– Weightlifting – 

EMOM x 8min:

Clean & Jerk – progress every min, building from 60% to a heavy single

 

– Gymnastics – 

AMRAP in 2min: alt pistols 

 

– Conditioning – 

Every 5min for 20min (4 sets):

25 wall ball (20/14)

400m run

 

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