“I know of no more disagreeable sensation than to be left feeling generally angry without anybody in particular to be angry at” – Frank Moore Colby


– Weightlifting – 

Alternating EMOM for 10min:

Odd: Snatch – 60% x 5, 65% x 4, 70% x 3, 80% x 2, 85% x 2

Even: Box jumps x 15 (MUST step down, NO bounding)


– Conditioning – 

3 rounds for time of:

400m run

15 hang power cleans  (95/75)

15 push press  (95/75)


– Mobility – 

– Pistol archetype

Posteriorly banded hip distraction (working full flexion) x 3-5min ea

From kneeling (full baby pose/knee closed) x 3-5min ea 

From kneeling (add rotation and positional change on band) x 3-5min ea

Banded elevated ankle distraction x 3-5min ea 

eachable Tuesday – Pose Running

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