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“None, but people of strong passion are capable of rising to greatness.” – Comte De Mirabeau

 

– Conditioning – 

5 rounds not for time of:

5 deadlifts @ 65%

:30 DU

10 DB thrusters  

:30 plank

10 DB step ups  (24/20)

:30 burpees

10 T2B

:30 sit-outs

 

– Mobility – 

Overhead Archtype 

T-spine peanut mash x 3-5min (anchor with BB)

Triceps peanut mash x 3-5min ea side (on floor)

Banded OH tricep external rotation x 3-5min ea side

Monday Motivation

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