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“We live in the present, we dream of the future and we learn eternal truths from the past.” – Madame Chiang Kai-Shek

 

OPEN PARTICIPANTS

– Rest/Recovery/Mobility/Lactic Flush –

 

NON-OPEN PARTICIPANTS

– Open Gym/Or – 

For time:

30 goblet squats  (1.5/1)

30 alt. KB snatch  (1.5/1)

30 HR pushups

20 goblet squats  (1.5/1)

20 alt. KB snatch  (1.5/1)

20 HR pushups

10 goblet squats  (1.5/1)

10 alt. KB snatch  (1.5/1)

10 HR pushups

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