“A critic is a legless man who teaches running” – Channing Pollock


– Strength/Conditioning – 

EMOM x 12min:

Odd: STRICT Press x 7-5reps  (55-65%) + 5-7 wall ball

Even: STRICT Pullups x 7-5reps + 25 DU

* 2min rest/transition *

EMOM x 12min:

Odd: Back Squat x 7-5reps  (155/105) + 25 DU

Even: Broad Jump x 5 + 7-5 wall ball


– Mobility – 

Knee Joint gapping w/ peanut into posterior knee aspect x 3-5min ea side

Patellar pouch BB mash x 3-5min ea leg

Quad mash w/ lacrosse ball x 3-5min ea leg


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: