Month: March 2015

150331

“Dubito ergo cogito; cogito ergo sum.” – Rene Descartes (i doubt, therefore i think: i think therefore i am.)   – Strength –  12min to establish a 1RM STRICT Press   – Gymnastics –  8min Pull-up test – 1 set ME + 3 sets…

150330

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall   – Weightlifting –  12min to establish 1RM Snatch   – Strength –  12min to establish 1RM back squat…

150327

“God is in the details.” – Ludwig Mies van der Rohe   – Conditioning – Open 15.5   Rx’d(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of:Row (calories)Thrusters Men…

3 inches below the wrist

how do you measure your worth? from the top down, or from the bottom up? inches, feet, meters……successes, failures? it’s always in shadow of the CF Open that i find my measurement of myself coming up short – whether it’s 3 inches or 30…

150326

“Maybe our mistakes are what make our fate.” – Sarah Jessica Parker   – Open Gym –  OR Open Competitors – Rest/Recovery/Mobility   NON Open Competitors – Weightlifting –  EMOM x 8min: Clean & Jerk – progress every min, building from 60% to a heavy single…

150325

“The truth does not change according to our ability to stomach it.” – Flannery O’Connor    – Strength –  EMOM x 8min:  Front Squat 1st min: 6 reps @ 60% 2nd min: 5 reps @ 65% 3rd min: 4 reps @ 70% 4th min: 3 reps…

150324

“Life is like an onion, you peel it off one layer at at time, and sometimes you weep.” – Carl Sandburg   – Strength –  EMOM x 8min Hang Snatch – build from 60%, go as heavy as your technique allows   – Gymnastics…