Month

February 2015

150211

“Everything that has been will be, everything that will be is, everything that will be has been.” – Eugene Ionesco    – Strength –   1a)...
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150210

“He is no lawyer who cannot take two sides.” – Charles Lamb    – Weightlifting –   EMOM x 8min:  1 snatch push press + 1...
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150209

“I try to teach my heart not to want things it can’t have.” – Alice Walker    – Strength/Skill –    1a) Deadlift – 75% x...
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