“You can’t have everything. Where would you put it?” – Stephen Wright


– Open Week Conditioning –  

4 rounds not for time of:

5 deadlift @ 80%

:30sec DU

12 STRICT DB press 

:30sec burpees 

12 STRICT pull-ups

:30sec mountain climbers

5 front squats @ 80%

:30sec lateral barbell hops

12 STICT leg raises 

:30sec plank


– Mobility – 

Upper trap/lat double lacrosse ball mash x 5-10min

Lat scrub w/ lacrosse ball x 3-5min ea side

Double lacrosse ball rhomboid/para-spinal mash x 5-10min

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