“The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from the convolutions of the intellect.” – Carson McCullers


 – Weightlifting –  

10min to complete: 

5 x 5 TNG Clean & Jerks (MUST be a full squat, can push or split the jerk)  


 – Conditioning –  

For time: 


Power Clean 115/75)


Wall Ball (20/14) 


 – Mobility –  

 Thoracic lacrosse ball mash w/ load x 3-5min

C/T junction lacrosse ball mash w/ head flexion x 3-5min

1st rib/subclaveous lacrosse ball mash on rack x 3-5min ea side

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