150219

“The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from the convolutions of the intellect.” – Carson McCullers

 

 – Weightlifting –  

10min to complete: 

5 x 5 TNG Clean & Jerks (MUST be a full squat, can push or split the jerk)  

 

 – Conditioning –  

For time: 

10-9-8-7-6-5-4-3-2-1

Power Clean 115/75)

1-2-3-4-5-6-7-8-9-10

Wall Ball (20/14) 

 

 – Mobility –  

 Thoracic lacrosse ball mash w/ load x 3-5min

C/T junction lacrosse ball mash w/ head flexion x 3-5min

1st rib/subclaveous lacrosse ball mash on rack x 3-5min ea side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: