150206

 – Strength –  

1a) Back squat – 70% x 3, 80% x 3, 90% x 3+ 

1b) Box jumps – 3 x 6 (3ea w/ lead leg) 

* 5min clock * 

 

 – Conditioning –  

2 rounds for time of: 

25 box jump overs (24/20) 

20 FE recline rows  

15 HSPU

10 FULL snatch (135/95) 

 

 -Mobility –  

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