150205

 

 

SKILL & STRENGTH
Clean: every 01:00 min for 05:00 min @ 80% 1RM 

Sequence will be - 1 clean + 1 hang clean x 2 

3 Jerk (Split): every 01:00 min for 05:00 min @ 70% 1RM 


CONDITIONING

03:00 min AMRAP-Repeat for: (ROUNDS + REPS)
3 CYCLES, RESTART COUNT and RECORD EACH CYCLE
2 Clean & Jerk (205/135)
3 MU
4 Burpees
* 1min rest *

** scale weight accordingly
*** MU scale - 3 burpee C2B, or 5 burpee pull-ups 

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