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“If you only do what you know you can do, you never do very much.” – Tom Krause

 

 – Strength –  

1a) Deadlift – 70% x 3, 80% x 3, 90% x 3+ 

1b) Ring Dips – 3 x SM

– All reps completed on a 5min clock –  

 

 – Conditioning –   

AMRAP in 15min of:  

1 Clean & Jerk(155/105) 

1 round of Cindy

2 Clean & Jerks (155/105) 

1 round of Cindy

3 Clean & Jerks (155/105) 

1 round of Cindy  

etc ……… 

 

 -Mobility –  

Lateral seam lacrosse ball mash x 3-5min ea

QL/High glute lacrosse ball mash x 3-5min ea  

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