Month

February 2015

150227

“i offer my body as a living sacrifice, holy and pleasing to you, that this may be my spiritual act of worship.” – Guido Trinidad ...
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150225

“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” – George Harrison   – Weightlifting/Strength –  3 reps EMOM...
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150224

“Don’t be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for today.” – Samuel Butler  ...
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150223

“You can’t have everything. Where would you put it?” – Stephen Wright   – Open Week Conditioning –   4 rounds not for time of: 5 deadlift @...
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150219

“The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from...
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150218

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” – Audre Lorde    –...
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150213

  “Rules are made for people who aren’t willing to make up their own.” – Chuck Yeager    – Strength –   1a) Back squat –...
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150212

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.” –...
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