Month: February 2015

150227

“i offer my body as a living sacrifice, holy and pleasing to you, that this may be my spiritual act of worship.” – Guido Trinidad    – Open WOD 15.1 –   Workout 15.1 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters…

150226

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time,…

150225

“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” – George Harrison   – Weightlifting/Strength –  3 reps EMOM for 5min: Cleans: 1st min @ 60% 2nd min @ 65% 3rd min @ 70% 4th min @ 75%…

150224

“Don’t be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for today.” – Samuel Butler   – Weightlifting/Strength –  1) Snatch – 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2…

150223

“You can’t have everything. Where would you put it?” – Stephen Wright   – Open Week Conditioning –   4 rounds not for time of: 5 deadlift @ 80% :30sec DU 12 STRICT DB press  :30sec burpees  12 STRICT pull-ups :30sec mountain climbers 5 front squats @…

150220

“Go as far as you can see; when you get there you’ll be able to see farther.” – Thomas Carlyle    – STRENGTH –  10min to establish: 1a) 3RM back squat  1b) Broad jump for max distance x 3 attempts   – CONDITIONING – …

150219

“The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from the convolutions of the intellect.” – Carson McCullers    – Weightlifting –   10min to complete:  5 x 5 TNG…