150128

 

“The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” – Thomas Hardy

 

 – Strength –  

1a) STRICT Press – 65% x 5, 75% x 5, 85% x 5+  

1b) STRICT Pull-ups – 3 x ME

 

 – Conditioning –  

AMRAP in 20min:

Prowler shuttle (175/125) 

400m run

KB farmer carry shuttle (2/1.5) 

 

 – Mobility –  

 Monkey Bars o’ death – 10min total (mash w/ tack and floss) 

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