Month

January 2015

150129

“If liberty has any meaning it means freedom to improve.” – Philip Wylie     – OPEN GYM –  ……….or…………   -Skill Work-   Hollow/Arch technique (floor to...
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150128

  “The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” – Thomas Hardy    –...
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150126

“We are like butterflies who flutter for a day and think it’s forever.’ – Dr. Carl Sagan    – Strength –   1a) Deadlift – 65%...
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150123

   “People who keep dogs are cowards who haven’t got the guts to bite people themselves.” – August Strindberg    – Strength –    1a) Back...
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150122

“Teachers teach more by what they are than by what they say.” – Anonymous    – Weightlifting –   AMRAP in 3min: Clean & Jerk  –...
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150121

“There is no end. There is no beginning. There is only the passion of life.” – Federico Fellini    – Strength –   1a) STRICT Press...
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