Month: January 2015

150130

“The truth is found when men are free to pursue it.” – Franklin D. Roosevelt    – Strength –   1a) Back Squat – 65% x 5, 75% x 5, 85% x 5+  1b) Broad Jump – 3 x 5 (for max distance)     –…

150129

“If liberty has any meaning it means freedom to improve.” – Philip Wylie     – OPEN GYM –  ……….or…………   -Skill Work-   Hollow/Arch technique (floor to bar) x 10min      – Weightlifting –   EMOM x 6min:  3 Full Cleans @ 70%   * rest…

150128

  “The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” – Thomas Hardy    – Strength –   1a) STRICT Press – 65% x 5, 75% x 5, 85% x 5+   1b) STRICT Pull-ups…

150127

“The only real failure in life is not to be true to the best one knows.” – Buddha    – Weightlifting –  EMOM for 4min:  1 Hang Snatch + 1 OHS – (65-70%) * rest 1min *  EMOM for 4min:  1 Hang Snatch +…

150126

“We are like butterflies who flutter for a day and think it’s forever.’ – Dr. Carl Sagan    – Strength –   1a) Deadlift – 65% x 5, 75% x 5, 85% x 5+  1b) Ring Dips – 3 x SM    – Conditioning –  …

150123

   “People who keep dogs are cowards who haven’t got the guts to bite people themselves.” – August Strindberg    – Strength –    1a) Back Squat – 40% x 5, 50% x 5, 60% x 5 1b) Step box jump – 2 reps ea…

150122

“Teachers teach more by what they are than by what they say.” – Anonymous    – Weightlifting –   AMRAP in 3min: Clean & Jerk  – 60% * rest 1min *  AMRAP in 3min:  Clean & Jerk – 70%     – Conditioning –   3 rounds…