6
Aug
150806
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only to dissolve that link and get free.” – Catherine Ponder
– Strength –
1) Deadlift – 3 x 6
– Accessory –
Alt x 5min:
1a) DB alt bent over row x 8-12ea
1b) DB alt bench press x 8-12ea
Alt x 5min:
2a) DB hammer curls x 8-12ea
2b) DB pullovers x 8-12
– Conditioning –
AMRAP in 12min:
KB swing
burpee
T2B
squat + squat jump
* start w/ 1 rep ea. – adding 1 rep every round until time cap *
– Mobility –
Banded shoulder @ 90 degrees w/ external distraction x 2-3min ea side
Tricep mash w/ BB x 3-5min ea side
“New sleeper” posterior shoulder/last mash w/ lacrosse ball or BB x 3-5min ea side