3
Aug
150803
“I am easily satisfied with the very best.” – Winston Churchill
– Weightlifting –
1) 12min to build to a heavy 2RM OH squat
2) 3 position snatch w/ 2 sec pause – (high hang, mid thigh, 2″ below knee)
Every 2min x 12min
– Conditioning –
AMRAP in 10min of:
2 alt DB snatch
10 OH walking lunges
12 pull-ups
200m run
– Mobility –
Classic banded hip opener x 2-3min ea side (pulse through range)
Couch stretch x 2-3min ea side
Quad mash w/ BB x 2-3min ea side
[vimeo 135157760 w=1280 h=720]
Monday Motivation – Alex Otto