10
Aug
150810
“God gave us the gift of life; it is up to us to give ourselves the gift of living well.” – Voltaire
– Strength –
OH squat – 5 x 3 (your focus here is mechanics and hand positioning, not load. work on narrowing your grip as much as possible while still maintaining quality squat mechanics)
* all reps completed on an 8min clock *
– Weightlifting –
Every 90sec x 8min:
2 position pause snatch (establish your hang, then pause mid thigh x 2s, and below knee x 2s)
– Conditioning –
For time:
40 DU
8 snatch
40 DU
8 OHS
40 DU
8 deadlift
40 DU
8 cleans
40 DU
8 clean & jerks
L3 – 155/115
L2 – 135/95
L1 – 115/75 and single unders
** Happy Birthday to my lovely Wife **