9
Jul
150709
“You don’t get nothing from sleep but a dream.” – Don King
– OPEN GYM –
or
– Skill/Weakness –
10min your choice
– Strength/Gymnastics –
1a) Deadlift – x 6, 4, 2, 6, 4, 2
1b) Hollow rocks/holds x :30sec
– Conditioning –
3 rounds for time of:
15 KB SDLHP (L3 – 70/53, L2 – 53/35, L1 – 44/26)
200m run
30 OH walking lunges (L3 – 70/53, L2 – 53/35, L1 – 44/26)
– Mobility –
OH distraction x 2-3min ea side
Elbow bent OH distraction x 2-3min ea side
Tricep mash w/ lacrosse ball x 2-3min ea side
High t-spine love x 2-3min