150709

“You don’t get nothing from sleep but a dream.” – Don King

– OPEN GYM –

– Skill/Weakness –

10min your choice

– Strength/Gymnastics –

1a) Deadlift – x 6, 4, 2, 6, 4, 2

1b) Hollow rocks/holds x :30sec

– Conditioning –

3 rounds for time of:

15 KB SDLHP (L3 – 70/53, L2 – 53/35, L1 – 44/26)

200m run

30 OH walking lunges (L3 – 70/53, L2 – 53/35, L1 – 44/26)

– Mobility –

OH distraction x 2-3min ea side

Elbow bent OH distraction x 2-3min ea side

Tricep mash w/ lacrosse ball x 2-3min ea side

High t-spine love x 2-3min