8
Jul
150708
“Wisdom doesn’t automatically come with old age. Nothing does – except wrinkles. It’s true, some wines improve with age. But only if the grapes were good in the first place.” – Unknown
– Weightlifting –
Every 90s x 15min:
Power Clean + Front Squat + Clean – (load progressively)
– Strength –
1a) Bench Press – 5 x 1 @ 35%, 3 x 1 @ 45%, 2 x 1 @ 55%, 5 x 1 @ 65%, 5 x 1 @ 75%, 5 x 1 @ 85%
1b) Ring Rows – 6 x 10-15
– Accessory Work –
2a) Good Mornings – 4 x 6
2b) Weighted Step-Ups – 4 x 6ea
– Mobility –
Gut mash w/ MB x 3-5min
KB groin mash x 2-3min ea side
OH banded lunge to splits x 2-3min ea side