150707

“Love is the condition in which the happiness of another person is essential to your own.” – Robert Heinlein

– Weightlifting –

EMOM x 10min:

Snatch – (progressively load every min if possible)

– Strength/Gymnastics –

1a) STRICT Press – 5 x 1 @ 75%, 4 x 1 @ 80%, 3 x 1 @ 85%, 2 x 1 @ 90% 

1b) STRICT Pullups – 6-8 reps 

* all reps completed on an 8min clock *

– Conditioning –

3 rounds for time of:

21 KB swings  (L3 – 2/1.5, L2 – 1.5/1, L1 – 1.25/.75)

15 T2B  (L3 – as listed, L2 – as listed, L1 – hanging leg raises)

9 burpees

– Mobility –

Chicken Wing x 2-3min ea side

Shoulder mash w/ BB & internal rotation x 20-30 oscillations ea side

[youtube=://www.youtube.com/watch?v=kEwJd_l2pzs&w=854&h=480]

TEACHABLE TUESDAY