7
Jul
150707
“Love is the condition in which the happiness of another person is essential to your own.” – Robert Heinlein
– Weightlifting –
EMOM x 10min:
Snatch – (progressively load every min if possible)
– Strength/Gymnastics –
1a) STRICT Press – 5 x 1 @ 75%, 4 x 1 @ 80%, 3 x 1 @ 85%, 2 x 1 @ 90%
1b) STRICT Pullups – 6-8 reps
* all reps completed on an 8min clock *
– Conditioning –
3 rounds for time of:
21 KB swings (L3 – 2/1.5, L2 – 1.5/1, L1 – 1.25/.75)
15 T2B (L3 – as listed, L2 – as listed, L1 – hanging leg raises)
9 burpees
– Mobility –
Chicken Wing x 2-3min ea side
Shoulder mash w/ BB & internal rotation x 20-30 oscillations ea side
[youtube=://www.youtube.com/watch?v=kEwJd_l2pzs&w=854&h=480]
TEACHABLE TUESDAY